Vehicle drivers health issues are one of the most critical issues facing the trucking industry today. Trucking companies are facing a possible shortage of www.driverrecruiting.com due to early deaths and illnesses. In addition they face a shortage of drivers if otherwise competent truck drivers can not pass the Department Of Transportation (D.O.T.) medical exam which prevents them from being hired as truck drivers. Trucking companies also risk losing their present drivers if these drivers are unable to pass the D.O.T. medical test upon expiration of their existing D.O.T. medical card. Trucking companies have been caused by these factors to check out strategies to enhance the health and wellbeing of those in the trucking industry.

Trucking companies realize that many truck drivers health issues could possibly be expunged or paid down by changes in lifestyle. Diet and exercise are two aspects of concern that many trucking companies are just starting to handle. Nearly all truck drivers are either over weight or obese. Extortionate weight could be a contributing factor in developing high blood pressure, heart problems, diabetes, snore and obesity.

Trucking companies are trying to find innovative approaches to increase the health of these drivers. Recent reports demonstrate that companies which purchase employee health and wellness programs get a good get back on their investment. Trucking companies understand this and understand that better driver health will lead to increased performance and safety behind the wheel. It will also lower absenteeism, accidents and vomiting amongst their drivers.

Perfect Trucking Company is just a nation-wide trucking company positioned in Springfield, Missouri with tanker, reefer and flatbed departments. Prime Trucking is one company working to improve the health and wellness of these in the trucking industry. Primary has played a significant role in aiding their staff know the benefit of exercise and healthy food choices.

Prime Trucking has fitted fitness equipment and a basketball court at their headquarters in Springfield Missouri. There is also fitness instructors available for all of their workers, not only drivers. It has already demonstrated excellent results. Excellent Company workers recently won the Truckload Carriers Association (TCA) prize for its inaugural 'Trucking Weight Loss Showdown' a nationwide trucking weight loss match. Prime's staff consisting of twelve workers competed against ten other trucking company groups and emerged as the winner having loss a total of 353 pounds throughout a ten week period which represented a 15 percent fall in their total weight.

Truck drivers finally must take responsibility for his or her own health, while it is unquestionably good that trucking companies like Prime Trucking are taking steps to improve the health and well-being of their employees. The lack of a high-fat diet and exercise are important contributing factors to truck driver condition including increasing heart-attack risk. Sadly, many drivers don't exercise at all. Truck drivers should take time to exercise at the very least a couple of days per week if they can't do so on a daily basis.

Some truckstops have outstanding conditioning facilities, but many truckstops do not have any exercise facilities at all. Thus, it is also recommended to keep several pieces of lightweight exercise equipment in the truck. This could enable you to exercise even though you can not arrive at a truckstop with a health and fitness center.

An adjustable kettlebell will be a great machine to have for strength and stamina. Adjustable kettlebells don't have a set weight, but are made to allow more or less weight to be added to the kettlebell to obtain the desired weight you wish to specific exercises. Variable kettlebells take up a tiny volume of space and allow for a variety of exercises.

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Vehicle drivers also should elect to eat healthy foods. While many truckstops present healthy food choices many others don't. Clearly, which means that truck drivers can't always get healthy food at truckstops. For that reason, truck drivers must look into maintaining a cooler or refrigerator within their truck. This might enable them to keep fruits, greens and other foods fresh longer. They could shop at Supermarkets and get a good choice of ingredients which might help them steer clear of the high calorie food frequently available at many truckstops. Taking the time to exercise and pick a good truckers diet would go a long way towards improving the and wellness of www.driverrecruiting.com.